WHY YOU WON'T FIND US 'SELLING' SH*T!....

WHY YOU WON'T FIND US 'SELLING' SH*T!....

Some of our longest serving students are practicing in the same leggings and t-shirts they wore back in 2010 when Michelle was teaching out of community centres and church halls, hell even Michelle is wearing the same ones!

Our studios provide mats and equipment for classes so there’s no need to ever buy if you don’t want to. We find our students only start collecting bits of equipment after about 12 months and that’s fab!

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FLOW YOGA BELFAST COMES TO STANDISH...

FLOW YOGA BELFAST COMES TO STANDISH...

Her more recent addition….Meditation for Melters is just what we need over here! While there are many meanings for ‘MELTER’ here it’s Irish slang for ‘a lot on your mind’ AND for busy minds, beginners, those who are curious, cultivating creativity, recovering, or ever thought – ‘I can’t meditate’, but want to try. THIS is the session for you!

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WHAT AN EPIC WEEKEND!....JASON HAS BEEN AND GONE!

WHAT AN EPIC WEEKEND!....JASON HAS BEEN AND GONE!

“After more than a decade of teaching vinyasa yoga in many different settings all over the world, I’ve found that combining power, precision, and mindfulness creates the most efficient, balanced yoga class with maximum impact. My approach is challenging and sweaty without producing burnout. It’s also exacting, helping you progress in your poses, without being stagnant or tedious. My classes encourage one-pointed focus and awareness of what’s going on internally.”

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SPOTLIGHT ON A STUDENT...MEET KAREN!

SPOTLIGHT ON A STUDENT...MEET KAREN!

“I’ve been practicing yoga off and on for around 15 years, from home DVD to a variety of different classes then having found Studio One last summer, I can honestly say it’s the best!  There are such a variety of classes and teachers, all of whom are knowledgeable, helpful, friendly and fun – not a word you come across a lot in yoga!  I do some running and, not getting any younger, have some problems with my knees – not anymore, the stretch and strengthening of yoga perfectly complements my running”.

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THINKING ABOUT 121 YOGA? HERE'S WHAT YOU SHOULD KNOW....

THINKING ABOUT 121 YOGA? HERE'S WHAT YOU SHOULD KNOW....

121 yoga tuition is a luxury, however at Studio One we look to make it affordable for everyone, so we structure our prices to reflect that. Think of it like going to have your hair cut…(bear with us!)...you can choose to have an appointment with a newly qualified hairdresser or with the senior stylist and you’ll pay differently based on experience. The same applies here… 

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WHO ARE STUDIO ONE YOGA?

WHO ARE STUDIO ONE YOGA?

Studio One was opened in 2014 by Michelle Almond, a yoga teacher of 12 years who has taught everywhere! Michelle moved to Standish in 2008 and started teaching classes at Standish High School, Mossy Lea Village Hall and many more. Alongside this she was completing a PhD with the eventual aim of becoming a lecturer. However, over the years the classes grew and were in such high demand that she was outgrowing any community spaces available.

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DOES YOUR WORKPLACE LOOK AFTER YOU LIKE THIS?...

DOES YOUR WORKPLACE LOOK AFTER YOU LIKE THIS?...

When the workplace come to yoga!

We have lots of ‘groups’ of people coming to yoga together, friends from work, college and home but very few who take the time out during work hours as a team to make their workplace stand out!

This company are proving that team work really does make the dream work!

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WHAT DOES A YOGA COMMUNITY LOOK LIKE?...

WHAT DOES A YOGA COMMUNITY LOOK LIKE?...

Our yoga community is all about being inclusive and accepting of everybody which means we have cultivated a band of students who are not necessarily ‘typically yoga’!

So if you come to our studio, if you make friends with our students you’ll be sure to find a few exceptions to the yoga ‘rule’; our crazy Front of House team (Harriet), our beer monster of a student (Valerie) and a past teacher who simply can’t miss our nights out (Sarah)!

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5 WAYS TO REDUCE STRESS THIS CHRISTMAS...

5 WAYS TO REDUCE STRESS THIS CHRISTMAS...

I come from a super small family, but my parents made up for it with the most awesome, magical Christmases. I know most families have rituals and things they get the kids to do on the run up to the big day but my mum and dad were great at this; there were trails and maps and games to find our presents around the house, these got more elaborate every year and I’m quite sure it’s because my dad got a chance to legit be a child for a couple of days! It was so believable and awesome that my brother still believed in Santa when he went to High School, much to our amusement (sorry Michael).

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