NEW TO MONDAY NIGHT YOGA....

NEW TO MONDAY NIGHT YOGA....

Our Strong Series is a 5-week course designed to take you on a journey through a particular aspect of the practice that can be somewhat challenging and difficult to look at in detail in a regular flow class. Each week is a 75-minute class built in layers to take you from A to B in a formulaic way; we’ll deconstruct the movement, study the anatomy and spice up your practice.

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5 WAYS TO REDUCE STRESS THIS CHRISTMAS...

5 WAYS TO REDUCE STRESS THIS CHRISTMAS...

I come from a super small family, but my parents made up for it with the most awesome, magical Christmases. I know most families have rituals and things they get the kids to do on the run up to the big day but my mum and dad were great at this; there were trails and maps and games to find our presents around the house, these got more elaborate every year and I’m quite sure it’s because my dad got a chance to legit be a child for a couple of days! It was so believable and awesome that my brother still believed in Santa when he went to High School, much to our amusement (sorry Michael).

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WHY I DON'T BELIEVE IN SETTING NEW YEAR'S RESOLUTIONS...

WHY I DON'T BELIEVE IN SETTING NEW YEAR'S RESOLUTIONS...

If you want to start something new in January, start researching it NOW!...sign yourself up and put it in your diary. Why? Because we end up spending the first week of January trying to get our shit together to actually put these ‘goals’ in motion and before you know it January’s over, you’re nowhere near your target, you didn’t start the new thing and bang...it’s June again and you’re waiting til January 2020 to start again!

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