121 yoga tuition is a luxury, however at Studio One we look to make it affordable for everyone, so we structure our prices to reflect that. Think of it like going to have your hair cut…(bear with us!)...you can choose to have an appointment with a newly qualified hairdresser or with the senior stylist and you’ll pay differently based on experience. The same applies here…Read More
We’re always working to create new things for our students and as such our timetable changes and adapts to bring you the BEST offering around with the best teachers employed to deliver them! Check out what’s changed below and scroll further on down to see which of your favourites are returning…Read More
Our Strong Series is a 5-week course designed to take you on a journey through a particular aspect of the practice that can be somewhat challenging and difficult to look at in detail in a regular flow class. Each week is a 75-minute class built in layers to take you from A to B in a formulaic way; we’ll deconstruct the movement, study the anatomy and spice up your practice.Read More
Back in 2014 we started with one class a week on the timetable, within a year we’d added a second and we have now reached the amazing goal of a THIRD class hitting the schedule. January 2019 will see the total number of Over 60’s classes at our Standish studio hit 3 per week with Kim guiding these groups through 75 minutes of stretching, strength and laughter.
If you’ve ever had the pleasure of being around on a Tuesday or Thursday morning you’ll see how much of an impact these classes are having;Read More
The brain cannot follow the sounds as no rhythm is made by the bowls and gongs, so the brain waves switch from beta state (awake, alert, problem solving) into alpha state (daydreaming, relaxed, imagination), to theta (meditation, dreaming).Read More
The beauty is that you get to choose what you would like from each session by setting an intention at the start of every practice. So if you’re feeling sluggish, you can set an intention around enhanced energy and vitality; if you’re feeling tired, you can choose to find deep rest.Read More
Ok, so I want you to think of MEDITATION as an all-encompassing term for various ways in which you can find connection, calm and concentration. There are lots of types of meditation from silent to breath focused to guided. And then there’s MINDFULNESS; simply put, mindfulness is a TYPE of meditation!Read More