DELVE A LITTLE DEEPER INTO THE WORLD OF YOGA!

DELVE A LITTLE DEEPER INTO THE WORLD OF YOGA!

We get asked all the time about our Yoga Teacher Training and we encourage all students who are interested to start by reading, practising more and finding out what it is they want from the course. Sometimes it’s simply a case of wanting to delve a little deeper without wanting to teach yoga and for this reason we’ve created our newest intensive: SO Elemental!

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THE CHAKRAS - FIND FREEDOM IN YOUR FLOW

THE CHAKRAS - FIND FREEDOM IN YOUR FLOW

When energy flows freely along the energetic pathways you can experience vibrant health in the body and mind and spiritual awakening. However, factors such as dietary choices, pain, stress, lack of movement and physical exercise and not dealing with or holding on to emotions or thoughts can result in the chakras becoming energetically deficient or excessive which creates a blockage in the stream of energy.

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THINKING ABOUT 121 YOGA? HERE'S WHAT YOU SHOULD KNOW....

THINKING ABOUT 121 YOGA? HERE'S WHAT YOU SHOULD KNOW....

121 yoga tuition is a luxury, however at Studio One we look to make it affordable for everyone, so we structure our prices to reflect that. Think of it like going to have your hair cut…(bear with us!)...you can choose to have an appointment with a newly qualified hairdresser or with the senior stylist and you’ll pay differently based on experience. The same applies here… 

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CLIMBING HIGH...YOGA FOR CLIMBERS

CLIMBING HIGH...YOGA FOR CLIMBERS

We are a family of climbers and skiers/snowboarders, so as we’re approaching a trip at home or abroad we tend to change up our practice a little to prepare our bodies with a little more focus. Our yoga poses for climbing are super simple and we add them to our regular practice along with some viloma pranayama (breathing) practice. More on this later!

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HOW TO BREATHE....A YOGA ESSENTIAL!

HOW TO BREATHE....A YOGA ESSENTIAL!

Take a breath. Breathe. Inhale. Exhale. Fill the lungs up. Let the air out.

I’ve no doubt after you’ve read that first sentence you’ll feel a little different; hopefully better. Possibly the one defining element yoga has when compared to any other form of physical activity such as gymnastics or calisthenics is the connection of movement to breath.

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