YOGA FOR SPORT (REAL RESULTS!)

YOGA FOR SPORT (REAL RESULTS!)

There are many current and past sports people who give a yoga a leg up, from Ryan Giggs prolonging his football career to Tiger Woods saying meditation helps him find focus (and hey he just won the Masters!). But us yogis know that it doesn’t really need it; we already know how awesome it is!!

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THE 'REAL' BOYS OF YOGA!...

THE 'REAL' BOYS OF YOGA!...

It was in 2015 that the ‘BOYS OF YOGA’ hit Instagram and became the new face of yoga for men! Don’t get me wrong, what Michael James Wong created back then is inspiring and uplifting and their website is full of some awesome content for all yoga students, however I’m also conscious that the ‘boys of yoga’ don’t represent the masses.

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SPOTLIGHT ON...DAVID COWBURN

SPOTLIGHT ON...DAVID COWBURN

David is a fell runner, night runner and last year completed the Lakeland 100; dedicated to his training he took up yoga to aid recovery and improve flexibility. Four years on and he's still here, smiling, practising and soon to be joining our teacher training course. Take a look at the full length video (linked here) to see a guest appearance from Poppy the dog!

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CLIMBING HIGH...YOGA FOR CLIMBERS

CLIMBING HIGH...YOGA FOR CLIMBERS

We are a family of climbers and skiers/snowboarders, so as we’re approaching a trip at home or abroad we tend to change up our practice a little to prepare our bodies with a little more focus. Our yoga poses for climbing are super simple and we add them to our regular practice along with some viloma pranayama (breathing) practice. More on this later!

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