DELVE A LITTLE DEEPER INTO THE WORLD OF YOGA!

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DELVE A LITTLE DEEPER INTO THE WORLD OF YOGA!

We get asked all the time about our Yoga Teacher Training and we encourage all students who are interested to start by reading, practising more and finding out what it is they want from the course. Sometimes it’s simply a case of wanting to delve a little deeper without wanting to teach yoga and for this reason we’ve created our newest intensive: SO Elemental!

Find out more about your practice, discover elements that can enhance your experience and help you understand movement and breath.

Have you…

Always wanted to learn more about yoga?

Fancied doing a teacher training but not sure if you want to actually ‘teach’ yoga?

Been wondering about other aspects and elements of yoga beyond the stuff you do in class each week?

Wanted to spend a few days immersing yourself in a practice that you enjoy?

If you answered YES to any of the above, then this 4 day course is the perfect insight into all things yoga!

Running across 2 weekends in November at Studio One Yoga we’ll be covering the following topics:

o   History of Yoga

o   Philosophy and Ethos

o   The Subtle Body: an introduction

o   Understanding Vinyasa Yoga

o   Meditation as a tool in Modern Society

o   Anatomy 101: functional movement

o   Pranayama: the importance of breath

o   Posture Workshops: understanding your body, perfecting your chataranga, finding a down dog and more…

In addition, you’ll explore the following practices: yin, vinyasa, hatha, sound bath relaxation

FINER DETAILS:

Dates: 2nd/3rd and 23rd/24th November | 8 hours per day | Times TBC

Cost: £475 (a non refundable deposit of £200 secures your place)

Price includes: workbook for the course, refreshments, resources and all classroom time

Price excludes: travel/accommodation and lunch

Course Director:Michelle Almond

Supporting Teachers: Kim Atkinson, Alison Gough