We are a family of climbers and skiers/snowboarders, so as we’re approaching a trip at home or abroad we tend to change up our practice a little to prepare our bodies with a little more focus. Our yoga poses for climbing are super simple and we add them to our regular practice along with some viloma pranayama (breathing) practice. More on this later!Read More
Take a breath. Breathe. Inhale. Exhale. Fill the lungs up. Let the air out.
I’ve no doubt after you’ve read that first sentence you’ll feel a little different; hopefully better. Possibly the one defining element yoga has when compared to any other form of physical activity such as gymnastics or calisthenics is the connection of movement to breath.Read More