HELVELLYN - THE YOGA CLASS AT 3117FT

HELVELLYN - THE YOGA CLASS AT 3117FT

This is an event that we would like to repeat in the future and this is very much a first, a test. It may not work, the weather may be awful, it may just prove to be a very hilly walk with exceptionally windy yoga at the top, but one thing is for certain it will be different, and we are quite sure that it will be a lot fun.

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YOGA FOR SPORT (REAL RESULTS!)

YOGA FOR SPORT (REAL RESULTS!)

There are many current and past sports people who give a yoga a leg up, from Ryan Giggs prolonging his football career to Tiger Woods saying meditation helps him find focus (and hey he just won the Masters!). But us yogis know that it doesn’t really need it; we already know how awesome it is!!

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CLIMBING HIGH...YOGA FOR CLIMBERS

CLIMBING HIGH...YOGA FOR CLIMBERS

We are a family of climbers and skiers/snowboarders, so as we’re approaching a trip at home or abroad we tend to change up our practice a little to prepare our bodies with a little more focus. Our yoga poses for climbing are super simple and we add them to our regular practice along with some viloma pranayama (breathing) practice. More on this later!

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