YOGA IS AWESOME IN YOUR 60'S...THESE GUYS KNOW!

YOGA IS AWESOME IN YOUR 60'S...THESE GUYS KNOW!

Back in 2014 we started with one class a week on the timetable, within a year we’d added a second and we have now reached the amazing goal of a THIRD class hitting the schedule. January 2019 will see the total number of Over 60’s classes at our Standish studio hit 3 per week with Kim guiding these groups through 75 minutes of stretching, strength and laughter.

If you’ve ever had the pleasure of being around on a Tuesday or Thursday morning you’ll see how much of an impact these classes are having;

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HOW TO BREATHE....A YOGA ESSENTIAL!

HOW TO BREATHE....A YOGA ESSENTIAL!

Take a breath. Breathe. Inhale. Exhale. Fill the lungs up. Let the air out.

I’ve no doubt after you’ve read that first sentence you’ll feel a little different; hopefully better. Possibly the one defining element yoga has when compared to any other form of physical activity such as gymnastics or calisthenics is the connection of movement to breath.

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