DOES YOUR WORKPLACE LOOK AFTER YOU LIKE THIS?...

DOES YOUR WORKPLACE LOOK AFTER YOU LIKE THIS?...

When the workplace come to yoga!

We have lots of ‘groups’ of people coming to yoga together, friends from work, college and home but very few who take the time out during work hours as a team to make their workplace stand out!

This company are proving that team work really does make the dream work!

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FAITH HUNTER INSPIRES OUR STUDENTS!

FAITH HUNTER INSPIRES OUR STUDENTS!

This weekend we’ve been spoiled in that way..…Faith Hunter showed up all soul and Louisiana charm and….well, charmed the pants off everyone! The studio was a hive of energy and positivity and it was a pleasure to witness; if you missed out then I urge you to try a workshop in the future.

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MINDFULNESS AND MEDITATION - WHAT'S THE DIFFERENCE?

MINDFULNESS AND MEDITATION - WHAT'S THE DIFFERENCE?

Ok, so I want you to think of MEDITATION as an all-encompassing term for various ways in which you can find connection, calm and concentration. There are lots of types of meditation from silent to breath focused to guided. And then there’s MINDFULNESS; simply put, mindfulness is a TYPE of meditation!

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