MINDFULNESS AND MEDITATION - WHAT'S THE DIFFERENCE?

MINDFULNESS AND MEDITATION - WHAT'S THE DIFFERENCE?

Ok, so I want you to think of MEDITATION as an all-encompassing term for various ways in which you can find connection, calm and concentration. There are lots of types of meditation from silent to breath focused to guided. And then there’s MINDFULNESS; simply put, mindfulness is a TYPE of meditation!

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