HELVELLYN - THE YOGA CLASS AT 3117FT

HELVELLYN - THE YOGA CLASS AT 3117FT

This is an event that we would like to repeat in the future and this is very much a first, a test. It may not work, the weather may be awful, it may just prove to be a very hilly walk with exceptionally windy yoga at the top, but one thing is for certain it will be different, and we are quite sure that it will be a lot fun.

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YOGA FOR SPORT (REAL RESULTS!)

YOGA FOR SPORT (REAL RESULTS!)

There are many current and past sports people who give a yoga a leg up, from Ryan Giggs prolonging his football career to Tiger Woods saying meditation helps him find focus (and hey he just won the Masters!). But us yogis know that it doesn’t really need it; we already know how awesome it is!!

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SPOTLIGHT ON...DAVID COWBURN

SPOTLIGHT ON...DAVID COWBURN

David is a fell runner, night runner and last year completed the Lakeland 100; dedicated to his training he took up yoga to aid recovery and improve flexibility. Four years on and he's still here, smiling, practising and soon to be joining our teacher training course. Take a look at the full length video (linked here) to see a guest appearance from Poppy the dog!

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