5 WAYS TO BRING YOGA INTO YOUR DAILY LIFE (WITHOUT COMING TO CLASS!)

5 WAYS TO BRING YOGA INTO YOUR DAILY LIFE (WITHOUT COMING TO CLASS!)

OK so we know that we feel better after going to yoga, we know that we should roll out our mat at home and we’ll magically solve all of life’s stresses but hey….we’re realistic; we got caught up at work, the traffic was bad, the kids needed feeding! Trust me, there’s a myriad of reasons to put off going to class (we’ve heard them all) so we’ve created a 5-step guide to practising some element of yoga every day…

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THINKING ABOUT 121 YOGA? HERE'S WHAT YOU SHOULD KNOW....

THINKING ABOUT 121 YOGA? HERE'S WHAT YOU SHOULD KNOW....

121 yoga tuition is a luxury, however at Studio One we look to make it affordable for everyone, so we structure our prices to reflect that. Think of it like going to have your hair cut…(bear with us!)...you can choose to have an appointment with a newly qualified hairdresser or with the senior stylist and you’ll pay differently based on experience. The same applies here… 

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NEW TO MONDAY NIGHT YOGA....

NEW TO MONDAY NIGHT YOGA....

Our Strong Series is a 5-week course designed to take you on a journey through a particular aspect of the practice that can be somewhat challenging and difficult to look at in detail in a regular flow class. Each week is a 75-minute class built in layers to take you from A to B in a formulaic way; we’ll deconstruct the movement, study the anatomy and spice up your practice.

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YOGA IS AWESOME IN YOUR 60'S...THESE GUYS KNOW!

YOGA IS AWESOME IN YOUR 60'S...THESE GUYS KNOW!

Back in 2014 we started with one class a week on the timetable, within a year we’d added a second and we have now reached the amazing goal of a THIRD class hitting the schedule. January 2019 will see the total number of Over 60’s classes at our Standish studio hit 3 per week with Kim guiding these groups through 75 minutes of stretching, strength and laughter.

If you’ve ever had the pleasure of being around on a Tuesday or Thursday morning you’ll see how much of an impact these classes are having;

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MINDFULNESS AND MEDITATION - WHAT'S THE DIFFERENCE?

MINDFULNESS AND MEDITATION - WHAT'S THE DIFFERENCE?

Ok, so I want you to think of MEDITATION as an all-encompassing term for various ways in which you can find connection, calm and concentration. There are lots of types of meditation from silent to breath focused to guided. And then there’s MINDFULNESS; simply put, mindfulness is a TYPE of meditation!

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