WHAT DOES YOGA IN SCHOOL LOOK LIKE?

WHAT DOES YOGA IN SCHOOL LOOK LIKE?

After 6 years of teaching in schools, colleges and academies we have seen first hand just how good yoga is for children of all ages. We find that the younger classes love creating shapes, moving their bodies and (honestly) finding stillness! (we know, we know…your 5 year old doesn’t sit still; trust me, after 30 minutes of yoga they can rock a savasana like the best of us). It gives children a chance to see that yoga is a practice of breath, body and mind and they will fully embrace the opportunity to breathe like a LION at any given moment, little do they know it’s great for stress!

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