Workshops, Courses and Events
We are so lucky that we get to provide our students with courses and workshops that enable them to have access to the most current information, the best teachers and exciting events. Take a look at our upcoming sessions…
Pregnancy and Post Natal Classes
We offer pregnancy yoga classes and mum and baby classes across both of our locations as follows:
Standish - Saturday 7th July - 11.30am (pop up class)
Course coming soon
Leyland - not currently running
Mum and Baby Yoga
Standish - not currently running
Leyland - Tuesday from 10am - contact email@example.com for booking.
Sound Bath Relaxation Sessions
Come and experience relaxation at its best!
As you rest in savasana for an hour, bathe in the relaxing sounds of Tibetan singing bowls and gongs.
Designed to work with your body to release tension, soften the nervous system and send you into a deeply relaxed state.
Leyland | Sunday 8th September | 11am
Standish | Friday 27th September | 6.30pm
Standish | Sunday 13th October | 11am
Our next STRONG SERIES starts in a few weeks:
Monday 30th September | Invert Yourself | 8pm
Our next course is all about inversions: handstands and forearm stands to be precise! We will work on shoulder strength and mobility through a series of functional movement exercises, we’ll work on strengthening the core and lengthening the hamstrings to make prepping for these inversions a little easier.
Perfect for those who've been practising yoga for 12 months or more, or teachers looking to develop their skill set.
Studio One Rambling Excursions
We love the outdoors and we know that lots of our students do too! We thought it would be great to get together and explore the local area with like minded people (that’s you!)
Bring along a friend, partner, the dog and join us on one of monthly trips out!
Sunday 15th September | 10am
Our next walk is an easy 11miles from Formby beach to Crosby along the coastal path. We’ll be meeting at the train station below. There are no stops along the way but we’ll be finishing in Crosby so coffee and food options aplenty and lots of time to spend on the beach if the weather is nice!
Meet point | Ticket Office, Blundellsands and Crosby Train Station 10am
Hypnobirthing Courses at our Leyland Studio
Midwife taught hypnobirthing classes at Studio One Leyland, designed to give you maximum confidence for your birth.
Join Alice for a weekend of relaxation techniques, positive birthing stories and tools to empower you and your partner!