Workshops, Courses and Events
We are so lucky that we get to provide our students with courses and workshops that enable them to have access to the most current information, the best teachers and exciting events. Take a look at our upcoming sessions...
Ninjas and Rockstars
A Vinyasa Journey Embodying Archetypes
Starting in that place of embodied presence and Flowing with inspiration - where the Musician becomes the Music, the Fighter becomes the Fight and we move from 'Doing' yoga to 'BEing' Yoga.
We'll be swept along with an incredible soundscape to accompany this journey into the hearts of Ninjas & Rockstars.
Friday 22nd February | £20 | 6pm | Standish
Meditation for Melters
While there are many meanings for ‘MELTER’ here it’s Irish slang for ‘a lot on your mind’ AND for busy minds, beginners, those who are curious, cultivating creativity, recovering, or ever thought – ‘I can’t meditate’, but want to try. Everyone is Welcome. Come exactly as you are, and take a playful approach to meditation.
This workshop will offer simple techniques to unwind the body, cultivate connection to the breath, steady the mind, and be nice to yourself.
Friday 22nd February | £20 | 7.45pm | Standish
We have 2 AWESOME Beginners Courses starting in January at our Leyland Studio
Join these fabulous teachers as they take you on a 6 week yoga experience teaching you the foundation poses and relaxation techniques to create a stronger body and a healthier mind!
Saturday (next course TBC) | Katie
Tuesday 26th February | 6.15pm | £36 for 6 weeks | Jen
(attend consecutive weeks of the same course; not transferable between courses)
Our latest addition to the Standish timetable is a Mat Pilates course with Kim.
Join her for 6 weeks of learning the fundamentals of Pilates and performing the exercises correctly to maximum benefit.
Monday 7th January | 12noon | £36 for 6 weeks | Kim
Pregnancy and Post Natal Classes
We offer pregnancy yoga classes and mum and baby classes across both of our locations as follows:
Standish - Wednesday 5-6pm (5 week course) Start dates vary and will be uploaded onto the booking system periodically.
Leyland - TBC
Mum and Baby Yoga
Standish - not currently running
Leyland - Tuesday from 10am - contact firstname.lastname@example.org for booking.
Sound Bath Relaxation Sessions
Come and experience relaxation at its best!
As you rest in savasana for an hour, bathe in the relaxing sounds of Tibetan singing bowls and gongs.
Designed to work with your body to release tension, soften the nervous system and send you into a deeply relaxed state.
These sessions run on a Sunday from 11am-12noon on various dates throughout the year. Check on the booking system for new dates.