SPRING AWAKENING - DAY RETREAT
Join Michelle and Alison for a full day of learning new skills, deepening your yoga practice and learning about your body.
You'll spend 8 hours in beautiful surroundings whilst learning from one another and two fantastic teachers. Lunch and refreshments will be provided along with a FREE goodie bag packed full of treats!
Our next DAY RETREAT is open for booking!
After so much amazing feedback from our Autumn Grounding retreat we are already looking forward to the Spring one!
Our theme is 'awakening'; a day spent rejuvenating the mind and body after a Winter of hibernation. We will embrace the change of the season and look at how we can increase our energy and fire our minds up for 2019.
Schedule for the Day
iRest Yoga Nidra Workshop
Yin Yoga Practice
Intention Setting Workshop and Meditation
Pranayama on Fire: breath work session
Posture Clinic and Anatomy
Vinyasa Practice with Visualisation Meditation
Another full day with Michelle and Alison leaving you energised and ready to take on the world!!
8.30am - 4.30pm
Venue - Farington Lodge (provisional)
Investment - £90