DELVE A LITTLE DEEPER INTO THE WORLD OF YOGA!

DELVE A LITTLE DEEPER INTO THE WORLD OF YOGA!

We get asked all the time about our Yoga Teacher Training and we encourage all students who are interested to start by reading, practising more and finding out what it is they want from the course. Sometimes it’s simply a case of wanting to delve a little deeper without wanting to teach yoga and for this reason we’ve created our newest intensive: SO Elemental!

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WHAT AN EPIC WEEKEND!....JASON HAS BEEN AND GONE!

WHAT AN EPIC WEEKEND!....JASON HAS BEEN AND GONE!

“After more than a decade of teaching vinyasa yoga in many different settings all over the world, I’ve found that combining power, precision, and mindfulness creates the most efficient, balanced yoga class with maximum impact. My approach is challenging and sweaty without producing burnout. It’s also exacting, helping you progress in your poses, without being stagnant or tedious. My classes encourage one-pointed focus and awareness of what’s going on internally.”

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FAITH HUNTER INSPIRES OUR STUDENTS!

FAITH HUNTER INSPIRES OUR STUDENTS!

This weekend we’ve been spoiled in that way..…Faith Hunter showed up all soul and Louisiana charm and….well, charmed the pants off everyone! The studio was a hive of energy and positivity and it was a pleasure to witness; if you missed out then I urge you to try a workshop in the future.

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MINDFULNESS AND MEDITATION - WHAT'S THE DIFFERENCE?

MINDFULNESS AND MEDITATION - WHAT'S THE DIFFERENCE?

Ok, so I want you to think of MEDITATION as an all-encompassing term for various ways in which you can find connection, calm and concentration. There are lots of types of meditation from silent to breath focused to guided. And then there’s MINDFULNESS; simply put, mindfulness is a TYPE of meditation!

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SPOTLIGHT ON...DAVID COWBURN

SPOTLIGHT ON...DAVID COWBURN

David is a fell runner, night runner and last year completed the Lakeland 100; dedicated to his training he took up yoga to aid recovery and improve flexibility. Four years on and he's still here, smiling, practising and soon to be joining our teacher training course. Take a look at the full length video (linked here) to see a guest appearance from Poppy the dog!

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DO YOU HAVE WHAT IT TAKES?

DO YOU HAVE WHAT IT TAKES?

Well…we do things a little differently here at Studio One Yoga. Our course is about YOU! It’s about finding what makes you tick, finding your passion, your qualities and using them to help you develop a teaching style that is honest and authentic. We’re looking for exceptional teachers, the ones looking to break down their barriers and approach yoga with an open mind.

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