Starting yoga can feel intimidating.
We get it.
Whether you’re completely new to yoga, returning after years away, feeling stiff, nervous, unfit or simply unsure where to begin - you’re welcome here.
At Studio One Yoga, we focus on grounded, accessible classes taught by experienced teachers in a friendly, non-judgemental environment.
You do not need to be flexible.
You do not need expensive yoga clothes.
And nobody cares if you can touch your toes.
New here?
What to expect?
Your first class
When you arrive:
Your teacher or receptionist will greet you
We’ll help you get settled
You can let us know about injuries or concerns
You can take breaks whenever you need to
There’s absolutely no pressure to “keep up”
Yoga is not about being the best in the room. It’s about learning to feel more at home in your body.
-
Bring: comfortable clothes you can move in, water, a jumper or layers for relaxation at the end.
We provide mats and props, although you’re welcome to bring your own.
No shoes are worn in class.
-
You do not become flexible before yoga. Yoga helps you improve flexibility, balance and mobility over time.
-
Our classes include people of all ages, abilities and experience levels. But a beginners class is always a beginners class so don’t be afraid to stay there as long as you need.
-
That’s completely fine. Options and modifications are always offered. Our teachers are experienced and compassionate and their only goal is to ensure you have a positive yoga experience.
-
Most people do during their first class.
Usually by the second or third class, that feeling disappears.
Frequent Worries…
Studio One Yoga is based in Standish, Wigan with easy parking nearby.
Parking is available on Quakers Place, Standish and is free for three hours. There are also lots of other options around Standish for on and off street parking.
The studio entrance is on the side of the building, above Tracy Philips Estate Agency.
Any problems? Call us on 01257 424855 or email hello@studiooneyoga.net
Finding Us…
