We’ve just turned NINE!
Studio One Yoga celebrated its ninth birthday last weekend and we could not have asked for a better weekend. A day of celebrations followed by a Sunday walk and beers!
Merry Christmas from Studio One Yoga
The month where our teachers get a little giddy, the playlists become a little more festive and there’s ALWAYS chocolate on the counter.
Progression (in your asana practice)
Progression will be different for each person, both in terms of the individuals aims for their progression and also the way each of us progress. In yoga I believe that progression requires at least 3 things.