Yoga Classes in Standish — Studio One Yoga

The perfect blend of instruction, technique and flow. Tailored to the class in the room at any given time.
Over time you will practice many different physical poses as well as looking at elements of breath work and meditation although the physical practice will lead.
In this class you can expect fun, laughter, to be challenged but most of all a comfortable and welcoming environment for EVERY body.

Classes we offer…

This class has been designed to create a coming together of the Mind, Body and Spirit. The class may be dynamic and focus on strengthening postures or it may be a slower flow with an emphasis on mobility and flexibility.
Creative sequences to challenge and inspire your practice. Focus on various elements of a yoga practice and begin to build the heat.
The perfect start to a Sunday morning; move your body, work with your breath and find a way to move with ease and grace.

Our next level vinyasa class will start to build your practice as we develop strength and techniques to attempt arm balances and inversions. It’s playtime!
This does exactly what it says; it’s a chance to practice mobility drills to improve physical wellness, flow through a vinyasa practice and end with a meditation technique - the perfect combo!
Every Saturday morning we start the day with an advanced practice with a difference. Moving 360° around the mat we begin to create our own practice as yoga students.